Service Details

Psychotherapy & Tech Transformation Therapy

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Healing the hidden impact of technology.

Digital overwhelm shows up as burnout, stress, disconnection, and even identity shifts. For individuals and organisations alike, the nervous system is often the first to carry the cost.

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I offer integrative 1:1 sessions and organisational support rooted in psychosynthesis and trauma-informed practice. My approach helps you move from survival patterns into balance, resilience, and purposeful living - even in a tech-saturated world.

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You’ll gain:

Supportive space for relief from burnout and screen-driven stress

Guided sessions and tools for emotional regulation and resilience

A clearer, stronger relationship with both technology and yourself

Building trust and communication in every area of your life

A safe and supportive space to explore the impact of technology on your wellbeing, restore balance, and rebuild resilience. With skilled guidance, you can work through stress, burnout, and disconnection, learning tools to strengthen presence, clarity, and emotional regulation. Seize the chance to reclaim your energy, reconnect with yourself and others, and thrive in the digital age.

What We Offer

Personalised Therapy Plans

1:1 psychotherapy sessions tailored to your needs and goals

Guidance to reduce burnout, stress, and digital overwhelm

Tools to restore balance, presence, and resilience

Support in navigating identity shifts, relationships, and emotional wellbeing in a tech-shaped world

Flexible Scheduling

Session times designed to fit around busy personal and professional lives

Options for weekly, fortnightly, or monthly support

Ability to adjust frequency as your needs evolve

Private Online Session

Private online sessions support mental health effectively.

Confidential and secure video sessions from the comfort of your home or office

A safe, non-judgmental space to explore challenges and build resilience

Support Mental Health, Restore Connection.

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Caring for our minds today means more than managing stress - it means navigating the impact of technology on how we live, work, and relate to one another. Screens are shaping our nervous systems, our families, and our workplaces in ways we often don’t see until burnout, disconnection, or imbalance takes hold.

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That’s why my work brings psychology and technology together. I help individuals and organisations use tech with intention, rebuild human connection, and create cultures where people can truly flourish. Choosing support isn’t just about solving today’s problems - it’s about building resilience, integrity, and wellbeing for the future.